Stuffed Peppers

Flavour packed stuffed peppers, also great with a braai
stuffed peppers


  • 4 Large mixed peppers
  • 1 Tbsp of olive oil
  • 1 Small onion chopped
  • 150g Diced mushrooms
  • 225g Baby leaf spinach
  • 250g Mascarpone cheese
  • 3 Tbsp parmesan cheese
  • 300g Cooked long grain rice
  • 115g Cooked diced ham
  • Salt and pepper
  • 1/2 Tsp ground nutmeg


  • Preheat oven at 190
  • Slice tops of peppers and set aside
  • Discard inside of peppers
  • Blanch peppers for 5-6 minutes in pan with water
  • Drain well
  • Stand up in small ovenproof dish
  • Heat the oil in a large frying pan
  • Saute the onions for 2-3 minutes or until soft
  • Add the mushrooms ad spinach and cook until spinach dark green
  • Remove from heat, stir the remaining ingredients and season to taste
  • Spoon the mixture into the 4 peppers
  • Place the lids back on and place on preheated oven for 15-20 minutes or until peppers brown

Add your recipe

If you have a recipe that you would to share by having it published on the SA2UK website, then please contact us at