Ingredients
260 g Whole-wheat flour(2 cups)
100 g Oats (1 cup)
75 g Shelled sunflower seeds ( You can lightly toast them before you add to dough as it softens them and stops them from turning green when you cook it )(1/2 cup)
40 g All Bran Flakes (4 tablespoon)
4 tablespoon Linseed oil
500 ml Buttermilk (Can substitute for Natural Yoghurt or 500 ml full cream milk with 2.5 tablespoon of Lemon Juice)
1 tablespoon Sunflower Oil
tablespoon Honey or Molasses
1.5 teaspoon Bicarbonate of Soda
1 teaspoon Salt
Method
- Preheat oven to 180 degrees
- Grease a loaf tin with volume of +/- 1.5 litres
- Mix flour, oats, sunflower seeds, bran flakes and linseed
- Beat together buttermilk, sunflower oil, honey, bicarbonate of soda and salt
- Add this to the flour mixture and mix well
- Spoon dough into tin and spread evenly
- Sprinkle with poppy seeds or sesame seeds
- Bake loaf for +/- 1 1/4 hours until completely done
- Turn out onto a wire rack and leave to cool
Preheat Oven to 180 degrees
Grease a loaf tin with volume of +/-1.5 litres. Mix Flour, Oats, Sunflower seeds, Bran Flakes and linseed. Beat Together Buttermilk, Sunflower oil, Honey, Bicarbonate of soda and salt. Add this to the flour mixture and mix well. Spoon dough into tin and spread evenly. Sprinkle with Poppy Seeds or Sesame Seeds. Bake loaf for +/- 1 1/4 hours until completely done.
Turn out onto a wire rack and leave to cool.
